Stair Climbing – An Effective Workout For Weight Loss
Statistics show that weight loss workouts are in demand than any other exercise. This should tell you something; if you are struggling with weight loss, you are not alone. Millions of people struggle with their weight every day. But what could be causing your weight gain? It could be increased food intake, drugs, depression among other reasons. But whatever the cause is, we will look at how Stair Climbing will help you with weight loss.
While Stair Climbing, various muscle groups are targeted. These include the cardiovascular system, the abdominal muscles and the gluteus maximus. What is common in these areas is the accumulation of fat. Weight loss is about improved body metabolism, lowered low- density lipoprotein cholesterol and muscle building/strengthening. How does Stair Climbing contribute to these three elements in weight loss?
1. Improved Body Metabolism
Metabolism is food conversion into energy by the body. The chemical process that makes metabolism possible in the body makes use of oxygen. Stair Climbing can be an intense session for the first-timers. If you have ever climbed stairs at a faster pace, then you might also have experienced heavy breathing. This means that oxygen consumption in your body is high. At this point, the body converts food stored in the form of fats in the adipose tissues to energy. The direct result is a reduction in body fat. The improved body metabolism improves chemical processes in the body, and more toxins are eliminated from your body. Continuous detoxification and improved body metabolism eventually lead to weight loss. But this cannot be done in a single day of Stair Climbing; you have to include it in your daily routine.
2. Low Levels of Low-Density Lipoprotein Cholesterol
Many vegetable oil manufacturers include a no cholesterol notification in their products as they advertise. If you thought that the connection between cholesterol and weight gain is a myth, you are wrong. The body has two forms of cholesterols, the high-density lipoprotein.(HDL) And the low-density lipoprotein(LDL). The low-density lipoprotein is responsible for slowing down major chemical responses such as the conversion of food into energy. Stair Climbing improves the cardiovascular system. A healthy cardiovascular system lowers the levels of low-density lipoprotein and balances those of the high-density lipoprotein. The HDL regulates insulin levels which trigger production of enzymes that converts more food into energy. This way, excess food will not be stored as fat in the body. It will be converted into energy will aid the body in burning calories and minimise fat storage in the body.
3. Muscle Building
Stair Climbing strengthens and builds the abdominal muscles, and the gluteus maximus. The gluteus maximus is the hip extensor that aids in lifting the body as one takes on the stairs. What is the link between muscle building and weight loss? The body burns more calories in maintaining and burning muscles. This means that as the muscles are being strengthened, more fat is converted into energy and that the body is burning more calories. This is quite a relief for women who have struggled with postnatal weight, especially in the tummy area. As the body makes and maintains muscles, the less the fat it retains. This is an effective strategy in weight loss.
The discussion above reveals that weight loss is about burning calories, conversion of fat to energy and improved body metabolism. Stair Climbing contributes to these three key factors that aid in weight loss. On your way to work, take the stairs instead of the elevators. Make Stair Climbing a habit, and you will shed weight in no time.