Category: Health & Fitness

The Good Old “Track Hack”

“Track hack” is not a new condition but it’s not usually spoken about very often. It is basically when too much or overly vigorous exercise causes someone to get a cough. You don’t often find it with your average person – it is most common in athletes and long distance runners, those who definitely go hard when it comes to the world of fitness! Some mountain runners like to call it “hike hack”, which I must say does have a better ring to it. After each event, the condition will usually show itself within just a few minutes but it…